Whoop is a professional fitness tracker that captures detailed activity data. You can easily connect your Whoop band to instingo to participate in your company challenge.

Step 1: Connect Whoop to Apple Health (iPhone)

If you use an iPhone, first connect your Whoop App to Apple Health:

1. Update Whoop App: Make sure your WHOOP app is up to date by checking for updates in the App Store. To do this, open the App Store, search for WHOOP, tap the page and press "UPDATE" if available.
2. Open Whoop App: Open the WHOOP App and then go to the "More" menu
3. Access App Settings: Scroll down and select "App Settings"
4. Open Integrations: Tap on "Integrations"
5. Select Apple Health: Select "Apple Health" at the top of the page
6. Connect: Tap "Connect" and follow the instructions
7. Select Data Categories: Choose "Turn All On" or specific data categories you want to sync (at least "Steps" for instingo)
8. Confirm: Tap "Allow" to confirm the connection

Step 2: Connect instingo to Apple Health

After connecting Whoop to Apple Health, now connect instingo:

1. Open instingo App: Open the instingo app on your iPhone
2. Open Tracker View: Go to the Tracker view in the app
3. Tap Apple Health: Tap on "Apple Health"
4. Grant Permission for Steps: Allow instingo to read step data from Apple Health
5. Done: Your Whoop steps will now automatically sync with instingo via Apple Health

Step 1: Connect Whoop to Health Connect (Android)

If you use an Android smartphone, first connect your Whoop App to Health Connect:

1. Install Health Connect: If not already installed, install Health Connect from the Google Play Store
2. Update Whoop App: Make sure your WHOOP app is up to date
3. Open Whoop App: Open the WHOOP App and go to the "More" menu
4. App Settings: Scroll down and select "App Settings"
5. Integrations: Tap on "Integrations"
6. Select Health Connect: Choose "Health Connect" from the list
7. Connect and Permissions: Follow the instructions and allow Whoop to transfer steps and activity data to Health Connect

Step 2: Connect instingo to Health Connect

After connecting Whoop to Health Connect, now connect instingo:

1. Open instingo App: Open the instingo app on your Android smartphone
2. Open Tracker View: Go to the Tracker view in the app
3. Tap Health Connect: Tap on "Health Connect"
4. Grant Permission for Steps: Allow instingo to read step data from Health Connect
5. Done: Your Whoop steps will now automatically sync with instingo via Health Connect

Common Questions about Whoop and instingo

Are my steps transferred in real-time?
Synchronization occurs as soon as your Whoop band syncs with the app. This typically happens automatically several times a day when you have your smartphone nearby.

What should I do if my steps are not displayed?
Check if the Whoop App is connected to Apple Health or Health Connect and if instingo has the required permissions. Also make sure your Whoop band has synced with the app.

Can I also use other Whoop data in instingo?
instingo primarily uses step data for challenges. Other health data such as heart rate or sleep are not transferred.

Need More Help?

If you need further assistance connecting your Whoop band, check out the official Whoop documentation or contact our support team.